• Mondays, Wednesdays and Fridays from 8:15 to 9:30h

• At the Dance Yurt of Oikia karapanou - Aegina Island, Greece.

• Open for all - in English-

• Price: Monthly price only, no single sessions. Sliding-scale from 50 to 80€

  (You pay what you want inside this range).

Yoga practice

We begin the practice with a invitation into presence through meditation, guiding you inward, rooting into stillness, before we move, so all movement becomes clear before we start. From there, we transition into a physical flow designed to strengthen and soften tissues, relax the fascia, release tension, and nourish both body and mind. Each practice evolves in harmony with the natural seasons—an embodiment of the Yin-Yang Yoga tradition.

In this class, dynamic and fluid sequences blend with pauses and stillness:

• Asana grounds you with earth’s stability, fostering both physical and mental balance.

• Vinyasa embodies the element of water, encouraging flow, grace, and synchronicity with your breath.

• Drishti cultivates space and mindful focus, anchoring awareness.

• Bandhas kindle inner transformation, activating subtle energetic alignment.

• Pranayama expands air, creating freedom, openness, and inner luminosity.
  

My teaching intertwines the fluid elegance and strenght of Ashtanga Vinyasa, the restorative depth of Yin-Yang Yoga, my experience and devotion as an ex-gymnast and current dancer, and the opening of the inward poetry / imagination. The class embraces strength, flexibility, alignment, breath, awareness, grace, and energy—all held in balance and connection rather than fragmentation.

Open to all—regardless of your physical level or age—this practice will take you to explore your innate harmony, release stagnant patterns, and awaken body, mind, and spirit.

To join these sessions, please contact me through the contact page at the website or write me an email to danceverses@gmail.com.